Get in shape, enjoy nature and become happier. If you need more hard facts, keep reading: 1. Work these Muscles Paddle boarding engages muscles from head to toe and the best part is the more you want to paddle the more they work. Beyond the obvious shoulder and back stimulation, paddling a SUP engages your core and your legs to keep you nice and stable while you move around the water. Muscles in your feet that aren't used to working will also be activated! Core: Abdominal - stabilization Legs: Quadriceps, hamstring and glutes - balance Arms: triceps, biceps and deltaoids - strengthening 2. Find Balance Paddle boarding is a fantastic way to improve your balance and we almost guarantee you will stand up within the first hour! But even when sitting down you will find that stillness of mind and body. And after all - the water is fiiiiiine! 3. Get some fresh Air What we already knew: regular exercise is beneficial to your physical health. What might be new is that working out OUTDOORS isn't only improving your physical fitness but a total mood boost! Being outside will increase your energy level and the level of endorphines! So get out and get your Vitamin D for free! 4. Enjoy the Spark of Adventure Reward yourself with the incredible power of nature! Explore new places as you paddle along the river, lake or ocean. Watch the bass swim by underneath you, or fly by in the claws of an osprey. And have a front row seat as you watch the sun set... or rise? 5. Ease your Mind If it's a relaxing bath or a vacation by the lake or ocean, there is something about water that just calms us down. Maybe it's the mesmerizing color, the unknown depth or the rhythm of the waterthat gives s the feel of peace, unity and clarity. Being around water gives us a break from the distractions surrounding us and puts our mind at ease.
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Paddleboards come in all shapes and sizes (and prices)! The following guide is designed to figuring out which board YOU need to have a good time on the water The most common use for SUP Boards are: Allrounder Touring Yoga/Fitness There are countless uses and subcategories such as boards specifically made for surf, whitewater, fishing or extra large boards for a party paddle. Let us know if you are interested and we will provide you with the information! ALLROUNDER The Allrounder is an anytime-any-place inflatable SUP. Take it to the lake for a casual paddle or put it in a river for more of a thrill. It's usually about 10’ in length and between 28" and 32" in width which makes it a great board for people of all skill levels. Allrounder boards have a plaining nose and a slight rocker making them suitable for both flat water and river/ocean current. YOGA/Fitness Bring your Yoga poses onto the water. The extra wide 36" Yoga board gives you that extra stability and balance to take your yoga practice wherever you go. But also beginners find a great choice in this more balanced board. It is the ideal paddle board for all types of yoga or fitness. The additional space also provides room for furry companions! TOURING Touring SUP boards have a hydrodynamic body, with a pointed nose that carves through water quickly and efficiently. The additional length (usually 11'+) makes touring comfortable and easy. This is a board for intermediate to advanced high-speed riders looking to race through flat or choppy waters and go long distances efficiently. Despite the sporty-aspect, it is also great for beginners as the weight is distributed more evenly. PLUS, take your buddy (human or animal) on the board with you! Touring boards are great for fishing, providing enough space for gear and extra weight. Definitely one of the prettiest spots near the Treasure Valley. Don't get scared off by the 1.5 hour drive (from Ontario)! Surrounded by the Owyhee Canyon lands and the majestic dam, this is the perfect spot to enjoy the water from a paddle board. Whether you are just getting started, going long distance and exploring the caves and rock structures around, or even having a go at SUP fishing there is no better spot than Owyhee. Safety notes: Watch the wind speed when you paddle out. Because this is a large lake, wind can cause you to drift quite a distance. Don't go out if wind speed is over 10 MPH. Wind and storms can blow into the canyon without warning so always have a plan and go with a buddy and tell others where you are going. If the wind is blowing moderately it's a good idea to paddle against the wind when you first go out, then when you get tired the wind will be at your back when you paddle back to shore. Great beach to set up on the South end of the reservoir and great body of water to go for a relaxing stroll, learning if your a beginner or a good workout if you want to go around the whole lake. Great spot to take the whole family for a weekend trip! Hazards: Wind and boats A scenic 1.5 to 2.5 (depending on current) hour float down the Payette river starting at Rudy Park/Twin Bridges that flows into the Snake and ends at Centennial Park Boat Ramp. It has moderately fast currents and small slow flowing sections with pockets/eddy's to explore and see wildlife. Safety Notes: Check water levels early in the year (spring/early summer). High, swift water can be dangerous. Also low water levels towards the end of summer can cause board fins to drag bottom. Be aware of the water level, obstacles above and below the water and always float with a buddy. If you're looking to get out of the desert and into some pine, this a great place to go (only 1 hour 20 min from Ontario). Clean mountain water lake with multiple entry spots and camp ground. Great for beginners and the whole family. Parts of the reservoir charge for parking. Hazards: Wind and boats About a 50 minute drive from Ontario, Black Canyon is a great paddle spot for a day or weekend trip. Filled by the Payette river the reservoir is scenic and welcoming for all paddlers. A nice beach and swim area and grassy park can be found at the Black Canyon Park which is the best place to launch your board or kayak. Hazards: Wind and boats Just 40 minutes from Ontario, Bully creek is great earlier in the season when the water is higher. Plenty of shallow marsh and inlets to explore and it's small size makes it ideal for beginners. Hazards: Wind and boats Lake Lowell has multiple entry points and is a fairly large lake about 45 minute drive from Ontario. Beautiful water and fun rocky shores to hang out for the day this is one of our favorite day trip spots. Watch the wind speed when you paddle out. Since this is a large lake wind can cause you to drift quite a distance. Don't go out if wind speed is over 10 MPH. Hazards: Wind and boats A wide section of the Snake River with cool islands and eddies to discover and sand dunes bordering the north side of the river. The slower section next to the boat dock is a suitable start for beginners. As you venture further out it's best to be with an experienced paddler or take a lesson.
Watch the wind speed when you paddle out. Since this is a large lake wind can cause you to drift quite a distance. Don't go out if wind speed is over 10 MPH. |
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March 2019
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